Eggs are a nutritional powerhouse. They provide essential vitamins like A, D, and E, which support skin, bones, and the immune system, as well as B vitamins, including B12, riboflavin, and folate, which aid energy production and brain function. They also supply vital minerals such as iodine, iron, calcium, and zinc, necessary for cell growth and repair.
Despite past warnings about cholesterol, research now shows that the cholesterol in eggs has little negative effect on heart health. In fact, eggs contain “good” HDL cholesterol, which may reduce the risk of cardiovascular disease and improve overall lipid balance.
Eating two eggs a day can also help with weight management. High in protein, eggs promote satiety, reducing cravings and calorie intake. Studies indicate that people who eat eggs for breakfast often lose weight faster than those consuming carbohydrate-rich meals.
Eggs are also a boost for the immune system. Rich in selenium, each egg provides about 22% of the daily requirement, helping the body fight infections and strengthen natural defenses, especially during colder months.
Beyond immunity, eggs support overall wellness. Their combination of nutrients contributes to brain function, energy metabolism, and cellular repair, making them a simple yet powerful addition to daily nutrition.
Including two eggs a day is a practical way to deliver concentrated nutrients without extra calories, helping maintain health, energy, and weight control.
Incorporating eggs into your diet is both easy and beneficial, offering a natural, nutrient-rich food that supports body and mind while helping manage immunity and metabolism throughout the year.