Urinary tract infections (UTIs) are common—especially in women. While antibiotics treat active infections, certain fruits can help prevent UTIs and ease symptoms:
Cranberries – Prevent bacteria like E. coli from sticking to urinary tract walls.
Blueberries – Rich in antioxidants; reduce inflammation and support immunity.
Pineapple – Contains bromelain, an enzyme that eases swelling and acts as a mild diuretic.
Watermelon – Hydrates and flushes the system naturally.
Kiwi – High in vitamin C; boosts immunity and makes urine less bacteria-friendly.
These fruits support urinary health—but don’t replace medical care. Always consult your doctor for UTIs.
Tried any of these? Share your tips below and help others!